The How of Happiness: A Scientific Approach to Getting the Life You Want
by Sonja Lyubomirsky
Published for the first time: 1/1/2007
384 pages, Hardcover
Genres: Health, Personal Development, Psychology, Science, Self Help, Nonfiction, Philosophy
An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.
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